— Sisterhood Embodied Presents —
Sisters
Online
A women’s group for inner work & growth in community.
Join the Circle[email protected] · Subject: SISTERS ONLINE
About the Group
A grounded space to land
Sisters Online was created as a grounded space for women to come together and engage in meaningful inner work in community.
Meeting twice each month on Zoom, this ongoing group offers a consistent place to slow down, reflect, explore what’s arising in your life and relationships, and deepen your connection with yourself alongside other women.
Each gathering may include somatic practices, guided reflection, dyads, conscious communication, emotional exploration, mindfulness, and group sharing. Together, we create space to explore our patterns, listen more deeply to ourselves, and bring greater awareness and intention to how we move through our lives and relationships.
What You'll Receive
Everything included in your membership
Twice-monthly live Zoom gatherings (6:00–8:30 PM PST; sessions are not recorded)
An ongoing women's group rooted in support and authentic connection
Somatic and relational practices for grounding, awareness, and emotional clarity
A private WhatsApp group chat for connection and support between sessions
Tools for boundaries, communication, self-trust, and relationship patterns
Opportunities for meaningful reflection, sharing, and dialogue
Discounts and early access to future in-person offerings and workshops
A gentle and consistent space to continue your inner work in group
2026 Schedule
When we'll gather
Online circles are typically held on the second and fourth Thursday of each month, with some exceptions.
Time
6:00 – 8:30 PM PST
Format
Live on Zoom · not recorded
Ongoing Group Participation
A consistent space to come home to
Membership
$100
/ month CAD
Your Membership Includes
- Two online monthly circles
- Private WhatsApp group
- Exclusive bonuses
A consistent rhythm for your inner work, throughout the year.
Sisters Online offers an ongoing place to deepen your inner work in community with other women - creating consistency, connection, and room to keep exploring what matters in your life and relationships.
Is This For You?
This Space Is For You If You're…
- Longing for authentic connection and meaningful community
- Committed to your inner work and personal growth
- Wanting to deepen self-awareness and relational understanding
- Navigating transitions, burnout, relationship challenges or patterns you want to understand more deeply
- Interested in somatics, conscious communication, and embodied self-awareness
- Looking for a consistent space to reflect, explore, and grow alongside other women
Meet Your Facilitators
The women holding this space
Cara Munn
Conflict Resolution & Connection Specialist, & Group Facilitator
Cara is a grounded, intuitive guide with over six years of experience in somatics, emotional pattern work, relational intelligence, and conflict resolution known for her warm, non-judgmental presence.
She weaves together somatic practices, conscious communication, shadow work, and the Enneagram to support women in reconnecting with their inner truth, building self-trust, and feeling deeply seen, held, and empowered.
Alexandra Creery
LIFE SKILLS COACH, COUNSELLING STUDENT & Group Facilitator
Drawing from her background in conscious relationship training, Hakomi-informed somatic coaching, and her ongoing counselling studies, Alexandra’s work with women explores how we come to know ourselves, lose ourselves, and return to ourselves through relationship.
In her group work, she helps women slow down, tend to their emotions, and take ownership of their experience so they can make conscious choices about how they want to live and relate.
Learn more about Alexandra here: alexandracreery.com
Come As You Are
A consistent place to land, process,
and grow.
An online women's community for ongoing inner work, relational growth, and sisterhood.
Join the CircleTo learn more or join the group, visit
www.sisterhoodembodied.comOr reach us at [email protected]